Frequently Asked Questions

Intake Labs is a supplement brand focused on transparency and simplicity. We offer a curated range of vitamins, minerals, and botanical extracts designed to support everyday wellness. Every product features a clear label with exact dosages — no proprietary blends, no hidden ingredients.

We believe in full transparency. Every product lists exact ingredient amounts on the label — no proprietary blends or vague dosages. We use no unnecessary fillers, binders, or artificial additives. Our products are third-party tested to verify what's on the label is what's in the capsule.

Yes. Our products undergo independent testing to help verify label accuracy and product quality. We believe third-party testing is an important part of building trust with our customers, and we're committed to maintaining high standards across our entire range.

Lion's Mane (Hericium erinaceus) is an edible mushroom with a long history of use in traditional East Asian practices. It is commonly taken as a dietary supplement by people looking to support their cognitive function and mental clarity. Lion's Mane contains compounds called hericenones and erinacines, which have been the subject of ongoing scientific research into their potential role in supporting nerve health.

Ashwagandha (Withania somnifera) is a botanical classified as an adaptogen — a category of herbs traditionally used to support the body's ability to manage everyday stress. It has been used for centuries in traditional Ayurvedic practice. People commonly take Ashwagandha as a dietary supplement to support relaxation, restful sleep, and a general sense of well-being.

Magnesium is an essential mineral involved in hundreds of enzymatic processes in the body, including muscle and nerve function, energy production, and bone health. Many people do not get adequate magnesium through diet alone. Magnesium Citrate and Magnesium Glycinate are two commonly used forms — Citrate is known for its bioavailability, while Glycinate is often chosen by those seeking a form that is gentle on the stomach.

Creatine is one of the most widely studied sports nutrition supplements available. It is a naturally occurring compound found in small amounts in foods like red meat and fish. Creatine HCL (hydrochloride) is a form of creatine that is commonly taken by active individuals looking to support their physical performance and exercise capacity. It is often chosen for its solubility compared to other creatine forms.

Coenzyme Q10 (CoQ10) is a naturally occurring compound found in nearly every cell of the body. It plays a fundamental role in cellular energy production within the mitochondria. CoQ10 levels may naturally decline with age, which is one reason people choose to take it as a dietary supplement. It also functions as an antioxidant, helping to protect cells from oxidative stress.

B Complex refers to a group of eight essential B vitamins that play important roles in energy metabolism, red blood cell formation, and nervous system function. Because B vitamins are water-soluble, the body does not store them long-term, which means regular dietary intake is important. A B Complex supplement provides all eight B vitamins in a single convenient form.

L-Theanine is an amino acid found naturally in tea leaves (Camellia sinensis). It is commonly taken as a dietary supplement by people looking to support a calm, focused state of mind without drowsiness. L-Theanine has been studied for its potential role in promoting alpha brain wave activity, which is associated with a state of relaxed alertness.

Bacopa Monnieri is a botanical that has been used for centuries in traditional Ayurvedic practice. It is commonly taken as a dietary supplement by people interested in supporting memory and cognitive function. Bacopa contains compounds called bacosides, which have been the subject of scientific research into their potential role in supporting mental processing.

Tart Cherry (Prunus cerasus) is a fruit naturally rich in anthocyanins, a type of flavonoid with antioxidant properties. Tart Cherry supplements are commonly taken by active individuals looking to support their post-exercise recovery and joint comfort. It has a long history of use as a food and dietary supplement.

L-Glutathione is a tripeptide composed of three amino acids (glutamate, cysteine, and glycine) and is naturally produced by the body. Often referred to as the body's "master antioxidant," it plays a central role in cellular defence against oxidative stress. People commonly take Glutathione supplements to support their body's natural antioxidant processes and overall cellular health.

Melatonin is a hormone naturally produced by the pineal gland in response to darkness. It plays a key role in regulating the body's sleep-wake cycle (circadian rhythm). Melatonin supplements are commonly taken by people looking to support their natural sleep patterns, particularly when adjusting to new time zones or irregular schedules.

Please refer to the product label for the recommended serving size and usage directions specific to each supplement. If you are pregnant, nursing, taking medication, or have a medical condition, we strongly recommend consulting your healthcare provider before starting any new dietary supplement.

While many people do take multiple dietary supplements as part of their daily routine, we recommend consulting with a qualified healthcare provider before combining products. They can provide personalised guidance based on your individual circumstances and any medications you may be taking.

Dietary supplements can affect individuals differently. We recommend reading the product label carefully for any allergen information or precautions. If you experience any adverse effects, discontinue use and consult your healthcare provider. As with any dietary supplement, it is best to seek professional medical advice before use.